Struggling with constipation on a low-carb diet? Discover practical tips to stay regular, maintain gut health, and enjoy the benefits of keto, paleo, or other low-carb lifestyles without discomfort. Stay hydrated, eat high-fibre foods, and nourish your gut bacteria!
Your gut microbiome is a powerful player in your overall health, impacting everything from digestion to mental wellbeing. In this blog, we’ll dive into what your microbiome is, how it affects your health, and the simple steps you can take to boost the balance of healthy bacteria in your body.
All you need to know about Psyllium- what it is, how to take it and how it helps your body. Most people know Psyllium as a natural product that provides fibre and supports your gut function- but it also acts in many other ways to keep your heart and body...
